Brandonmichaelfit's Instagram Audience Analytics and Demographics
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PROFILE OVERVIEW OF BRANDONMICHAELFIT
19.1% of brandonmichaelfit's followers are female and 80.9% are male. Average engagement rate on the posts is around 0.50%. The average number of likes per post is 811 and the average number of comments is 21.
41.57% of the followers that engaged with brandonmichaelfit regularly are from United States, followed by Australia at 8.99% and Germany at 4.49%. In summary, the top 5 countries of brandonmichaelfit's posts engager are coming from United States, Australia, Germany, Colombia, Lebanon.
Brandonmichaelfit loves posting about Fitness, Coaching, Training, Health & Fitness, Cooking, Humor, Food & Drink, Education.
Check brandonmichaelfit's audience demography. This analytics report shows brandonmichaelfit's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.
GENDER OF ENGAGERS FOR BRANDONMICHAELFIT
AUDIENCE INTERESTS OF BRANDONMICHAELFIT
- Fitness & Yoga 87.64 %
- Beauty & Fashion 59.10 %
- Sports 58.10 %
- Movies and TV 38.30 %
- Business & Careers 37.42 %
- Restaurants, Food & Grocery 37.10 %
- Music 32.93 %
- Cars & Motorbikes 32.26 %
- Travel & Tourism 32.02 %
- Entertainment 31.97 %
AUDIENCE COUNTRIES OF BRANDONMICHAELFIT
- United States 41.57 %
- Australia 8.99 %
- Germany 4.49 %
- Colombia 3.37 %
- Lebanon 3.37 %
#UFC253 Adesanya or Costa ? 💪 - Crazy how much things have changed. This time last year we were in Melbourne to see Adesanya vs Whittaker live. It was absolutely insane! Swipe Left. - Fast forward to tonight and I’ll still be watching, except this time from my living room with @melissa_leman on facetime in Australia 🇦🇺 . Looking forward to seeing more live UFC events in 2021! 💯
🥇Believing in yourself is the first step toward success. It's a mindset you gotta have if you want to make fitness a lifestyle. Stay focused and win every single day. - #mindset #motivation #shortshorts
Staying consistent and putting in the work 💯Try this back / core workout if your gym is open! - Hex Deadlifts 1 x 15, 1 x 12, 1 x 10, 1 x 8, 1 x 6 Lat Pulldown neuteral grip 2 x 10, 2 x 8 , 1 x 6 into dropset 15 reps Seated cable rows neuteral grip w/ 4 second negative 4 x 10 Bent over barbell rows underhand grip 1 x 12, 1 x 10, 1 x 8, 2 x 6 Stiff leg deadlift w/ barbell 3 x 12, 2 x 8 Barbell rollouts on knees 5 x 10 - brandonmichaelfit.com
It’s all about getting creative when it comes to home workouts💪 Here’s how I incorporate sliding discs, push up handles and a step platform to turn up the intensity with my training. Swipe left to see more. - 5 ROUNDS TOTAL. ✅Incline db fly into db incline press. Perform 6 incline flys then immediately perform 6 presses with the same dumbbells. ✅Neutral grip elevated atomic pushups ✅Valslide atomic push-ups ✅Valslide mountain climbers ✅Vaslide pushup w/ pike ✅Skipping rope x 20 seconds Give it a try and let me know how it goes! 💪 - Brandonmichaelfit.com
Hard work pays off💯 Really proud of the progress my client Matt, @The_Mattfox made in 20 weeks. Picture on the left is from January 31, picture on the right is from June 27th. Swipe left to see some of his progress over the months. Matt went from big & bloated to chiseled with abs. I've watched him progress every week and he just keeps getting better. Matt succeeds because he follows the plan, he's extremely motivated and he stays consistent. No excuses! When gyms shutdown he was doing pull-ups from a beam in his back yard shed. He‘s organized with his meals and he’s always willing to put in the work. Congrats on your transformation brother, your hard work shows👊 - Brandonmichaelfit.com -
Turning up the intensity💯 Here’s 3 exercises from tonight’s arm session. Swipe left to see more💪 - 1️⃣Alternating hammer curls. Keep your elbows close to your side the entire time and make every rep count. It’s a very simple movement. Hammer curls work the Brachialis muscle and if you want complete / balanced arms then you need to include some type of hammer curl variation. 5 sets of 8-12 reps is a good starting point. You can go heavy on these if your form is on point. - 2️⃣Pinch grip alternating curls. This is a great follow up to hammer curls. Your forearms are warmed up and ready so you can go right into your working sets. It’s very simple, in each hand grip one end of the dumbbell with your finger tips ie; pinching. Maintain a pronated hand position the entire set. Focus on keeping your wrist straight and controlling the tempo. Start light and work your way up. 4 sets of 12 reps would be a good starting point. - 3️⃣Seated supinated curls. Perform this curl variation with both arms at the same time and maintain the supinated grip the entire set. Keep elbows in line with torso, try not to let them come in front of you. Focus on controlling the negative and aim for 3-4 seconds on the way down. No sloppy reps. - If you’re training at home like me, just remember to make the most of it! Get motivated, blast music and turn up the intensity with your training! - Brandonmichaelfit.com -
My passion for health & fitness is what motivates me every single day.Inspiring others and changing lives is what keeps me going . Where ever you go in life - you have to stay true to yourself , your goals and your mindset. Don't ever forget why you started! Anything is possible with the right work ethic and positive mindset 💯 #thankfuleveryday #keepitreal #laguna
Grilling burgers and drinking a Gatorade zero, living my best life everyday. Happy Fourth of July peeps. 🇺🇸 💯
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